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Natural Awareness

Audiobook

Return to Your True Home: The Realm of Natural Awareness

As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way.

With Natural Awareness, this celebrated teacher guides us through Buddhism's Four Foundations of Mindfulness to bring us to a surprising destination: the effortless state of presence known as "non-meditation." It's a journey back to the unabashed presence and delight of the "Child Mind" that lies within all of us. Along the way, you'll learn how to:

  • Work with the body, emotions, thoughts, and sense perceptions as your objects of focus
  • Tune in to your natural cycles of attention and effortless "non-meditation" awareness
  • Embrace the inevitable "meditator's struggle knot" (it means that your practice is working!)
  • Open a heartful space with others to listen, speak, and connect more authentically
  • Master a wealth of Ani Pema's favorite practices for riding life's emotional storms

  • "We've been training our minds for a lifetime to flee—to escape to anywhere but here." With this encouraging new offering, Pema Chödrön shows us how to stop running and come home to the abiding freedom waiting for us right here, right now.


    Expand title description text
    Publisher: Sounds True Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781604074574
    • File size: 112532 KB
    • Release date: September 16, 2011
    • Duration: 03:54:26

    MP3 audiobook

    • ISBN: 9781604074574
    • File size: 112671 KB
    • Release date: September 16, 2011
    • Duration: 03:54:24
    • Number of parts: 4

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    Return to Your True Home: The Realm of Natural Awareness

    As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way.

    With Natural Awareness, this celebrated teacher guides us through Buddhism's Four Foundations of Mindfulness to bring us to a surprising destination: the effortless state of presence known as "non-meditation." It's a journey back to the unabashed presence and delight of the "Child Mind" that lies within all of us. Along the way, you'll learn how to:

  • Work with the body, emotions, thoughts, and sense perceptions as your objects of focus
  • Tune in to your natural cycles of attention and effortless "non-meditation" awareness
  • Embrace the inevitable "meditator's struggle knot" (it means that your practice is working!)
  • Open a heartful space with others to listen, speak, and connect more authentically
  • Master a wealth of Ani Pema's favorite practices for riding life's emotional storms

  • "We've been training our minds for a lifetime to flee—to escape to anywhere but here." With this encouraging new offering, Pema Chödrön shows us how to stop running and come home to the abiding freedom waiting for us right here, right now.


    Expand title description text
    • Details

      Publisher:
      Sounds True
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781604074574
      File size: 112532 KB
      Release date: September 16, 2011
      Duration: 03:54:26

      MP3 audiobook
      ISBN: 9781604074574
      File size: 112671 KB
      Release date: September 16, 2011
      Duration: 03:54:24
      Number of parts: 4

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English