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Title details for Unhooked by Adi Jaffe - Available

Unhooked

by Adi Jaffe
ebook
Read a sample Read a sample
NATIONAL BESTSELLER
Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by:   
   ·Identifying the “hooks” that drive your behavior
   ·Building awareness of when these hooks are activated
   ·Unpacking your go-to habitual responses 
   ·Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.

  • Creators

  • Publisher

  • Release date

    January 7, 2025

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9780306833489

    • EPUB ebook

      • ISBN: 9780306833489
      • File size: 13813 KB

  • Accessibility

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English