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Title details for The Nourished Belly Diet by Tammy Chang - Available

The Nourished Belly Diet

by Tammy Chang
ebook
Read a sample Read a sample
AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM Your digestive issues could be as simple as what you're eating. Whether it's processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:
  • Complete guide to regenerative foods
  • Three weeks of comprehensive meal planning
  • Simple daily tips to boost vitality
  • Essential holistic health advice Bring your body back into balance with the book's delicious recipes that use whole, traditional foods, including:
  • Crispy Kale Chips
  • Pumpkin Seed Pesto
  • Rosemary Chicken
  • Slow-Cooked Pork Ribs
  • Tomato Corn Basil Salad
  • Coconut Red Lentils
  • Peanut Oxtail Stew
  • Sweet Potato Home Fries

    • Creators

    • Publisher

    • Release date

      June 29, 2023

    • Formats

      • Kindle Book

      • OverDrive Read

        • ISBN: 9781612435848
        • File size: 6202 KB

      • EPUB ebook

        • ISBN: 9781612435848
        • File size: 6760 KB

    • Accessibility

    • Languages

      • English

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English