Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Relieve Social Anxiety by Lynda Hudson - Available

Relieve Social Anxiety

by Lynda Hudson
Audiobook
Listen to a sample Listen to a sample

Begin an inner mind process of letting go of thoughts and feelings that have held you back, imagine clearing out a mental inner room storing any harmful, negative beliefs and attitudes, accept that you are good enough and learn to approve of yourself, feel calm, comfortable and more confident around other people, guided visualisation of successful outcome, regular listening is the key to success!

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English