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Title details for Calm Your Gut by Cara Wheatley-McGrain - Available

Calm Your Gut

by Cara Wheatley-McGrain
Cara Wheatley-McGrain
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English